The Fit & Fresh Backpack is roomy enough to fit all your essentials for the day. This backpack features a spacious main compartment with a full-length zipper and interior slip pocket, another zippered compartment with an organizer panel and a side mesh pocket for storing a water bottle. You can carry this bag by hand using the top handle or on your back with the adjustable, padded shoulder straps. Back panel is also padded for maximum comfort. Zippers on backpack and lunch bag feature high quality metal zipper pulls. Backpack measures 12" x 7" x 16.25.