The Fit & Fresh Backpack with Matching Insulated Lunch Bag is roomy enough to fit all your essentials for the day. This backpack features a spacious main compartment with a full-length zipper and interior slip pocket, another zippered compartment with an organizer panel and a side mesh pocket for storing a water bottle. Included matching, insulated lunch bag features easy to clean PEVA lining and an interior mesh pocket for storing napkins or utensils. Back of the lunch bag features a clip to attach to the front of the backpack to stay in place and also features a slot so it can be securely buckled to the front of the backpack for added security. You can carry this bag by hand using the top handle or on your back with the adjustable, padded shoulder straps. Back panel is also padded for maximum comfort. Zippers on backpack and lunch bag feature high quality metal zipper pulls. Backpack measures 12" x 7" x 16.25".