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    The Benefits of Breakfast

    Making time for a healthy breakfast is key to starting your day off right. 

    • Helps with weight control: Eating breakfast can help people maintain a healthy weight because it can reduce hunger throughout the day and prompt people to make healthy eating choices for snacks and other meals. It’s also a good way to kick your metabolism into gear and burn more calories throughout the day.
    • Offers vitamins and nutrients: Breakfast helps ensure that you get a nutritionally complete diet with all the vitamins and minerals that your body needs. People who skip breakfast aren’t likely to make up these missing nutrients.
    • Helps maintain focus: Studies have shown that eating breakfast helps people stay focused and perform better throughout the day, which is great news for your kids.

    Explore Our Blog Posts for Ideas on New Foods to Try

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