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Add Variety Through More Fruits, Vegetables and Grains

Try New New Fruits, Vegetables and Grains

Whether it’s your kids who are getting bored or it’s you who just doesn’t feel like packing broccoli in your sealable containers for lunch yet again, sometimes it’s good to switch up your meal preparation ingredients. The same rotation of vegetables every week is not only yawn-worthy, but it might not be giving your family every nutrient they need for a healthy lifestyle. If you’re looking to spice up your healthy dishes, try some of these unusual vegetables.


Part of healthy eating is making sure that you’re getting a variety of foods. Yes, grapes, apples and bananas are healthy, but if you only stick to the basics when it comes to choosing fruits, you might be missing out on some important nutrients. If you’re looking to boost your vitamin and mineral intake as part of a healthy lifestyle, it pays to think outside the box when you’re at the grocery store. Next time you go shopping, try out some of these exotic fruits and see how you like them.


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