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Jessica Thiefels has been writing for more than ten years and is currently a coach, consultant and writer. She's also an ACE Certified Personal Trainer, NASM Certified Fitness Nutrition specialist, and the owner of her own personal training business, Honest Body Fitness in San Diego. She’s written for Shape, Reader’s Digest, AARP, Snap Fitness, 24 Hour Fitness and more. Follow her on Twitter, Facebook and Instagram.
Here she provides us 5 Fall Parenting Hacks for Raising Healthy Kids! Just in time for Back to School!
Are you someone who reaches for an ice cold soda when you're thirsty? Well here's some healthier alternatives to break that habit that are equally as enjoyable!
We've all heard the term superfood but might not know what foods are in this elite group. Find out which foods are super and why they are so great for us.
Sodium intake is extremely important to balance for overall well being. Here's a great breakdown of what you need to understand about sodium and some great tips about daily consumption.
Is juicing just another dietary fad or are there real benefits to it? Here's some quick benefits and how you can get started juicing today!
Try these great alternatives for awesome flavor and lighter carbs in your favorite pasta dishes.