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Jessica Thiefels has been writing for more than ten years and is currently a coach, consultant and writer. She's also an ACE Certified Personal Trainer, NASM Certified Fitness Nutrition specialist, and the owner of her own personal training business, Honest Body Fitness in San Diego. She’s written for Shape, Reader’s Digest, AARP, Snap Fitness, 24 Hour Fitness and more. Follow her on Twitter, Facebook and Instagram.
Here she provides us 5 Fall Parenting Hacks for Raising Healthy Kids! Just in time for Back to School!
With summer in full effect, workouts tend to be a little sweatier. Follow these tips to make sure you're taking care of your skin and clothes after those summer workouts.
Not getting sound sleep can seriously take a toll on our body and reduce our quality of daily life. Here's 8 tips to help you get on track for a better night's rest.
Getting children to eat healthy food can seem like an impossible task sometimes. Here are a few tips to help you incorporate healthier foods into your kids' meals.
Spring time brings warmer weather which is great! For a lot of us that means allergy comes with it though. Here are some things you can do at home to help.
Getting to the gym isn't always possible to squeeze into you schedule. Not to worry! Here are some quick workouts you can do right at home.