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Jessica Thiefels has been writing for more than ten years and is currently a coach, consultant and writer. She's also an ACE Certified Personal Trainer, NASM Certified Fitness Nutrition specialist, and the owner of her own personal training business, Honest Body Fitness in San Diego. She’s written for Shape, Reader’s Digest, AARP, Snap Fitness, 24 Hour Fitness and more. Follow her on Twitter, Facebook and Instagram.
Here she provides us 5 Fall Parenting Hacks for Raising Healthy Kids! Just in time for Back to School!
Sodium intake is extremely important to balance for overall well being. Here's a great breakdown of what you need to understand about sodium and some great tips about daily consumption.
Have you ever wondered what all the types of water at the grocery store actually mean? Purified vs Mineral water, or Filtered vs Spring? Understand your drinking water more today.