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Jessica Thiefels has been writing for more than ten years and is currently a coach, consultant and writer. She's also an ACE Certified Personal Trainer, NASM Certified Fitness Nutrition specialist, and the owner of her own personal training business, Honest Body Fitness in San Diego. She’s written for Shape, Reader’s Digest, AARP, Snap Fitness, 24 Hour Fitness and more. Follow her on Twitter, Facebook and Instagram.
Here she provides us 5 Fall Parenting Hacks for Raising Healthy Kids! Just in time for Back to School!
Getting children to eat healthy food can seem like an impossible task sometimes. Here are a few tips to help you incorporate healthier foods into your kids' meals.
Spring time means a great new selection of fresh fruits and veggies! Here's a quick guide to help get some of the best Spring produce into your daily meals.
Cauliflower can sometimes get a bad name for being a boring vegetable. But it doesn't have to be this way! Here are 4 great ways to get some cauliflower into your meals.