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Jessica Thiefels has been writing for more than ten years and is currently a coach, consultant and writer. She's also an ACE Certified Personal Trainer, NASM Certified Fitness Nutrition specialist, and the owner of her own personal training business, Honest Body Fitness in San Diego. She’s written for Shape, Reader’s Digest, AARP, Snap Fitness, 24 Hour Fitness and more. Follow her on Twitter, Facebook and Instagram.
Here she provides us 5 Fall Parenting Hacks for Raising Healthy Kids! Just in time for Back to School!
A lot of people have heard of probiotics but may not know their great benefits. Here's a quick guide to explain probiotics and how you can work them into your diet.
Have you ever wondered what all the types of water at the grocery store actually mean? Purified vs Mineral water, or Filtered vs Spring? Understand your drinking water more today.
We've all had those workouts that leave us feeling sore and defeated. Try these great ways to help ease that soreness and recover.
The benefits of doing yoga can be great but getting started can be tough and intimidating. Here's a few poses to try at home to help break the ice!
Whether you've just seen some people foam rolling at the gym or your best friend swears by it. Here's what you need to know about adding foam rolling to your workout and stretching routine. Get rolling!