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    Fit & Fresh Blog — health

    5 Fall Parenting Hacks for Raising Healthy Kids by Jessica Thiefels

    5 Fall Parenting Hacks for Raising Healthy Kids by Jessica Thiefels

    Jessica Thiefels has been writing for more than ten years and is currently a coach, consultant and writer. She's also an ACE Certified Personal Trainer, NASM Certified Fitness Nutrition specialist, and the owner of her own personal training business, Honest Body Fitness in San Diego. She’s written for Shape, Reader’s Digest, AARP, Snap Fitness, 24 Hour Fitness and more. Follow her on TwitterFacebook and Instagram

    Here she provides us 5 Fall Parenting Hacks for Raising Healthy Kids! Just in time for Back to School!

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    The Beginner's Guide To Foam Rolling

    The Beginner's Guide To Foam Rolling

    Whether you've just seen some people foam rolling at the gym or your best friend swears by it. Here's what you need to know about adding foam rolling to your workout and stretching routine. Get rolling!

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