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Jessica Thiefels has been writing for more than ten years and is currently a coach, consultant and writer. She's also an ACE Certified Personal Trainer, NASM Certified Fitness Nutrition specialist, and the owner of her own personal training business, Honest Body Fitness in San Diego. She’s written for Shape, Reader’s Digest, AARP, Snap Fitness, 24 Hour Fitness and more. Follow her on Twitter, Facebook and Instagram.
Here she provides us 5 Fall Parenting Hacks for Raising Healthy Kids! Just in time for Back to School!
With summer in full effect, workouts tend to be a little sweatier. Follow these tips to make sure you're taking care of your skin and clothes after those summer workouts.
Not getting sound sleep can seriously take a toll on our body and reduce our quality of daily life. Here's 8 tips to help you get on track for a better night's rest.
Are you someone who reaches for an ice cold soda when you're thirsty? Well here's some healthier alternatives to break that habit that are equally as enjoyable!
We've all heard the term superfood but might not know what foods are in this elite group. Find out which foods are super and why they are so great for us.
A lot of people have heard of probiotics but may not know their great benefits. Here's a quick guide to explain probiotics and how you can work them into your diet.