100 Calorie Snacks
Snack with a Purpose
Healthy snacks offer a mid-meal energetic boost, provide extra fiber and nutrients and help prevent over-eating at mealtime. Take caution, however. Snackers who eat out of the bag or box triple their calorie intake without even knowing it. Remember to always choose fresh or raw snacks and avoid sugary, fattening empty calories. Try our Fit & Fresh snack clips to keep your 100-calorie snacks fresh and chilled up to six hours!
10 Great Snacks Under 100 Calories
- Tropical Fruit: 1/2 medium papaya or mango and 1 medium kiwi - 100 calories
- 1/2 whole grain bagel with 1 tablespoon light cream cheese - 87 calories
- 1/2 cup bran cereal with 1/2 cup blueberries - 100 calories
- 1/2 cup Trail Mix with raw almonds and dried cranberries - 80 calories
- 1/2 cup cottage cheese with 1/2 cup peaches - 95 calories
- 2 Tbs. Hummus spread with 1/4 pita pocket - 93 calories
- 6 medium carrot sticks with 1 tbs. low-fat ranch dressing - 90 calories
- 3 ginger snaps - 89 calories
- 1 medium nectarine - 67 calories
- 1 cup grapes - 100 calories