Jon Ashton Signature Recipes
- Chicken Club Salad
- Chilled Caribbean Carrot Soup New
- Chilled Chipotle Tomato and Basil Soup New
- Chipotle Chicken Sandwich
- Crunchy Chicken Salad
- Crunchy Greek Cucumber Salad
- Delicious Curried Chicken Wraps New
- Grab on the Go Granola
- His and Hers European Salad New
- Italian Scallion Sandwich
- Jumping Jerk Wraps New
- Orange Chicken and Spinach Salad New
- Tarragon Chicken and
Fennel Salad New - Yummy Yogurt Dipping Sauce
Crunchy Chicken Salad
Ingredients
2 tablespoons white wine vinegar
2 teaspoons Dijon mustard
2 tablespoons sweet chili sauce
6 tablespoons olive oil
2 tablespoons finely chopped cilantro
pinch salt and pepper
1 cup red cabbage, shredded
1 cup romaine lettuce, shredded
1 cup cooked chicken
2 tablespoons chopped turkey bacon
1/4 cup walnuts, toasted
Preparation
In a bowl, whisk together vinegar, Dijon mustard, sweet chili sauce and add oil in a stream, whisking until emulsified. Add cilantro, salt and pepper. Place one quarter of the dressing into the Fit & Fresh dressing compartments in your Salad Shaker lids.
(You should have extra dressing for another meal.)
In a medium sized bowl, toss cabbage, lettuce, chicken, bacon and walnuts. Divide between two Fit & Fresh containers, insert ice packs and place lids on top. Drizzle dressing on salad when it's time to eat!
Nutrition Per Serving
Calories: 456
Total Fat: 34 g
Saturated Fat: 5 g
Protein: 30 g
Cholesterol: 70 mg
Calcium: 126 mg
Sodium: 457 mg
Fiber: 3 g
Iron: 2 mg
Carbohydrate: 8 g
Serves: 2