Jon Ashton Signature Recipes
- Chicken Club Salad
- Chilled Caribbean Carrot Soup New
- Chilled Chipotle Tomato and Basil Soup New
- Chipotle Chicken Sandwich
- Crunchy Chicken Salad New
- Crunchy Greek Cucumber Salad
- Delicious Curried Chicken Wraps New
- Grab on the Go Granola
- His and Hers European Salad New
- Italian Scallion Sandwich
- Jumping Jerk Wraps New
- Orange Chicken and Spinach Salad New
- Tarragon Chicken and
Fennel Salad New - Yummy Yogurt Dipping Sauce
Chipotle Chicken Sandwich
A cold sandwich that can be hot or not - you decide.
Ingredients
1/4 cup sweet corn kernels
3/4 cup shredded cooked chicken
1/2 cup diced red peppers
2 tbsp. chopped fresh cilantro
2 tbsp. chopped green onions
4 tsp. lime juice
Dash Tabasco® chipotle sauce (optional)
2 tsp. fat free mayonnaise
8 slices oat bread
Preparation
1. Place corn in a mixing bowl. Add cooked chicken, diced red peppers, cilantro, green onion, lime juice and chipotle sauce. Toss to blend.
2. Add the low fat mayonnaise and season with salt and pepper.
3. Divide filling among 4 slices of bread. Top with remaining slices of bread.
Nutrition Per Serving
Calories: 260
Total Fat: 4 g
Saturated Fat: 1 g
Protein: 25 g
Cholesterol: 45 mg
Calcium: 78 mg
Sodium: 350 mg
Fiber: 5 g
Iron: 2 mg
Carbohydrate: 31 g
Serves: Makes 2 Sandwiches