Jon Ashton Signature Recipes
- Chicken Club Salad
- Chilled Caribbean Carrot Soup
- Chilled Chipotle Tomato and Basil Soup New
- Chipotle Chicken Sandwich
- Crunchy Chicken Salad New
- Crunchy Greek Cucumber Salad
- Delicious Curried Chicken Wraps New
- Grab on the Go Granola
- His and Hers European Salad New
- Italian Scallion Sandwich
- Jumping Jerk Wraps New
- Orange Chicken and Spinach Salad New
- Tarragon Chicken and
Fennel Salad New - Yummy Yogurt Dipping Sauce
Chilled Caribbean Carrot Soup
Ingredients
1 1/2 tablespoons olive oil
1/2 cup chopped green onions
3/4 pound carrots, peeled and sliced
4 cups chicken bullion
1/2 tablespoon curry powder
1/2 ripe banana
1/2 cup coconut milk
1/2 cup low fat sour cream
6 blades fresh chives, cut into 1-inch pieces
Salt & Pepper
Preparation
A wonderful summertime treat!
In medium sized pot, add olive oil, onions and carrots and saute for 5 minutes. Add chicken bullion, curry powder, and a pinch of salt and pepper. Bring to a boil, cover and simmer until carrots are nice and tender, about 15 minutes. Add banana and coconut milk for a taste of the tropics! Blend with a hand blender or in a food processor. Process until soup is smooth and carrots are fully pureed. Add a pinch of salt and pepper to taste. Chill until ready to serve. Garnish with a spoonful of sour cream and chives when serving. Place a serving in your Fit & Fresh Soup Container for a delicious chilled treat on the go!
Nutrition Per Serving
Calories 240
Total Fat 19 g
Saturated Fat 5 g
Protein 7g
Cholesterol 20 mg
Calcium 40 mg
Sodium 45 mg
Fiber 3 g
Iron 1.5 mg
Carbohydrates 14 g
Serves: 4