Jon Ashton Signature Recipes
- Chicken Club Salad
- Chilled Caribbean Carrot Soup New
- Chilled Chipotle Tomato and Basil Soup New
- Chipotle Chicken Sandwich
- Crunchy Chicken Salad New
- Crunchy Greek Cucumber Salad
- Delicious Curried Chicken Wraps New
- Grab on the Go Granola
- His and Hers European Salad New
- Italian Scallion Sandwich
- Jumping Jerk Wraps New
- Orange Chicken and Spinach Salad New
- Tarragon Chicken and
Fennel Salad New - Yummy Yogurt Dipping Sauce
Chicken Club Salad
Join the club but skip the bread with our healthy salad version.
Ingredients
Salad
2 vine ripe tomatoes, chopped
2 cups finely shredded romaine lettuce
1 cup watercress, coarse stems discarded and sprigs washed
4 strips cooked turkey bacon, chopped
1 cup cubed, cooked chicken breast
4 tbsp. low fat sharp cheddar cheese, grated
Dressing
1 tbsp. red wine vinegar
1 tsp. Dijon mustard
1/4 cup olive oil
1 tbsp. bottled chili sauce
1/2 tsp. dried basil
Preparation
1. Place chopped tomatoes in the bottom of the Salad Shaker. Top with romaine lettuce and watercress, then add chicken, bacon and top with cheddar cheese.
2. In a bowl, whisk together vinegar and Dijon mustard. Add oil in a slow stream, whisking until emulsified. Whisk in chili sauce and basil. Season with salt and pepper. Place in the dressing compartment of the Salad Shaker.
3. To serve, pour dressing over salad and toss well.
Nutrition Per Serving
Calories: 456
Total Fat: 34 g
Saturated Fat: 5 g
Protein: 30 g
Cholesterol: 70 mg
Calcium: 126 mg
Sodium: 457 mg
Fiber: 3 g
Iron: 2 mg
Carbohydrate: 8 g
Serves: 2