Jon Ashton Signature Recipes
- Chicken Club Salad
- Chilled Caribbean Carrot Soup New
- Chilled Chipotle Tomato and Basil Soup New
- Chipotle Chicken Sandwich
- Crunchy Chicken Salad New
- Crunchy Greek Cucumber Salad
- Delicious Curried Chicken Wraps New
- Grab on the Go Granola
- His and Hers European Salad New
- Italian Scallion Sandwich
- Jumping Jerk Wraps New
- Orange Chicken and Spinach Salad New
- Tarragon Chicken and
Fennel Salad New - Yummy Yogurt Dipping Sauce
Yummy Yogurt Dipping Sauce
Crisp veggies make a great meal!
Ingredients
1/2 cup plain, low fat yogurt
3 tbsp. finely chopped fresh basil
1 tbsp. Dijon mustard
1 tsp. minced garlic
squeeze of lemon juice
Preparation
1. Mix all ingredients in a medium sized bowl.
2. Season with salt and pepper.
3. Place in cool cup, cover and chill.
4. Serve with your favorite crunchy vegetables, such as carrot sticks, celery, bell peppers or string beans.
Nutrition Per Serving
Calories: 107
Total Fat: 3 g
Saturated Fat: 1 g
Protein: 7 g
Cholesterol: 7 mg
Calcium: 250 mg
Sodium: 256 mg
Fiber: 1 g
Iron: .6 mg
Carbohydrate: 11 g