Jon Ashton Signature Recipes
- Chicken Club Salad
- Chilled Caribbean Carrot Soup New
- Chilled Chipotle Tomato and Basil Soup New
- Chipotle Chicken Sandwich
- Crunchy Chicken Salad New
- Crunchy Greek Cucumber Salad
- Delicious Curried Chicken Wraps New
- Grab on the Go Granola
- His and Hers European Salad New
- Italian Scallion Sandwich
- Jumping Jerk Wraps New
- Orange Chicken and Spinach Salad New
- Tarragon Chicken and
Fennel Salad - Yummy Yogurt Dipping Sauce
Tarragon Chicken and
Fennel Salad
Crisp veggies make a great meal!
Ingredients
veggies make a great meal!
Ingredients
Dressing
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
1 teaspoon minced garlic
1 teaspoon fresh tarragon
3 tablespoons olive oil
Salt and pepper
Salad
1 small fennel bulb, trimmed, very thinly sliced lengthwise
1 cup cherry tomatoes
1 cup cooked chicken
2 cups mixed greens
Preparation
Whisk white wine vinegar, mustard, garlic and fresh tarragon in medium bowl to blend. Gradually whisk in oil. Season with salt and pepper.
In a bowl, toss fennel in a small amount of dressing (enough to coat it). Divide between two Fit & Fresh salad containers, top with tomatoes and chicken and greens, place additional dressing in lid compartments. Voila! Lunch is served!
Nutrition Per Serving
Calories 460
Total Fat 24 g
Saturated Fat 0 g
Protein 39 g
Cholesterol 95 mg
Calcium
Sodium 770 mg
Fiber 9 g
Iron 3.67 mg
Carbohydrates 21 g
Serves: 2