Jon Ashton Signature Recipes
- Chicken Club Salad
- Chilled Caribbean Carrot Soup New
- Chilled Chipotle Tomato and Basil Soup New
- Chipotle Chicken Sandwich
- Crunchy Chicken Salad New
- Crunchy Greek Cucumber Salad
- Delicious Curried Chicken Wraps New
- Grab on the Go Granola
- His and Hers European Salad New
- Italian Scallion Sandwich
- Jumping Jerk Wraps
- Orange Chicken and Spinach Salad New
- Tarragon Chicken and
Fennel Salad New - Yummy Yogurt Dipping Sauce
Jumping Jerk Wraps
Ingredients
1/2 cup chopped cooked chicken
1/4 cup diced celery
1/4 cup diced red onion
1/4 cup diced red pepper
1 golden delicious apple peeled and diced
2 tablespoons golden raisins
2 tablespoons sliced almonds
1/4 cup low fat mayonnaise
1/4 teaspoon curry powder
1 tablespoon lemon juice
4 large whole wheat tortillas
Preparation
In a large bowl, mix all ingredients thoroughly, except tortillas. Lay tortillas on a counter top and divide mixture among the four, roll up and pop one in your Lunch on the Go container. Add snacks in the side cars - try carrot sticks or raisins for a healthy treat. Refrigerate remaining wraps until needed.
Nutrition Per Serving
Calories 290
Total Fat 11 g
Saturated Fat 2 g
Protein 14 g
Cholesterol 30 mg
Calcium 100 mg
Sodium 600 mg
Fiber 7 g
Iron 1.51 mg
Carbohydrates 35 g
Serves: 4