Jon Ashton Signature Recipes
- Chicken Club Salad
- Chilled Caribbean Carrot Soup New
- Chilled Chipotle Tomato and Basil Soup New
- Chipotle Chicken Sandwich
- Crunchy Chicken Salad New
- Crunchy Greek Cucumber Salad
- Delicious Curried Chicken Wraps New
- Grab on the Go Granola
- His and Hers European Salad
- Italian Scallion Sandwich
- Jumping Jerk Wraps New
- Orange Chicken and Spinach Salad New
- Tarragon Chicken and
Fennel Salad New - Yummy Yogurt Dipping Sauce
His and Hers European Salad
Ingredients
Salad
1/4 cup kalamata olives, pitted and chopped
1 tablespoon capers, rinsed and drained
1/2 small Vidalia onion, sliced thinly
1/2 lb cherry tomatoes, halved
1/2 cup chopped celery
1 bunch arugula, torn into bite size pieces
2 cups baby spinach, leaves torn if large
Dressing
1/4 cup extra-virgin olive oil
1 teaspoon chopped fresh thyme
2 tablespoons red-wine vinegar
Small pinch of sea salt and pepper
Preparation
In two Fit & Fresh Salad Shakers, make a layer of olives, capers, onion, tomatoes and celery on the bottom. Top with spinach and arugula.
To make the quick and easy dressing, whisk olive oil, fresh thyme and vinegar in a bowl, season with salt and pepper. Divide dressing into both salad dressing compartments. Add dressing to salad when ready to eat!
Nutrition Per Serving
Calories 340
Total Fat 34 g
Saturated Fat 0 g
Protein 3 g
Cholesterol 0 mg
Calcium 80 mg
Sodium 730 mg
Fiber 3 g
Iron 1.8 mg
Carbohydrates 12 g
Serves: 2