Jon Ashton Signature Recipes
- Chicken Club Salad
- Chilled Caribbean Carrot Soup New
- Chilled Chipotle Tomato and Basil Soup New
- Chipotle Chicken Sandwich
- Crunchy Chicken Salad New
- Crunchy Greek Cucumber Salad
- Delicious Curried Chicken Wraps New
- Grab on the Go Granola
- His and Hers European Salad New
- Italian Scallion Sandwich
- Jumping Jerk Wraps New
- Orange Chicken and Spinach Salad New
- Tarragon Chicken and
Fennel Salad New - Yummy Yogurt Dipping Sauce
Crunchy Greek Cucumber Salad
A delicious salad without the Achilles heel of a fat-filled dressing!
Ingredients
Salad
1/2 cup cooked chicken
1 small celery rib, diced
1 small cucumber, peeled and diced
2 slices red onion, diced
2 cups arugula
4 Kalamata olives, pitted and chopped
4 tbsp. low fat feta cheese
Dressing
1 tbsp. red wine vinegar
1 tsp. Dijon mustard
3 tbsp. extra virgin olive oil
Preparation
1. Place diced celery and cucumber in the bottom of the Salad Shaker. Top with arugula, chicken, onion, olives and cheese.
2. In a small bowl, whisk together red wine vinegar and mustrard. Add the oil in a slow, steady stream, whisking until emulsified. Season with salt and pepper.
3. Place dressing in the Salad Shaker dressing compartment.
Nutrition Per Serving
Calories: 456
Calories: 308
Total Fat: 25 g
Saturated Fat: 5 g
Protein: 16 g
Cholesterol: 33 mg
Calcium: 72 mg
Sodium: 303 mg
Fiber: 2 g
Iron: 2 mg
Carbohydrate: 5 g
Serves: 2