The Fit & Fresh Chilled Snack Container is a great way for adults and kids alike to enjoy a healthy snack while on the go. Whether your child needs a boost of energy on the way to soccer practice, or you want to curb hunger with a refreshing and light snack, the Chilled Snack Container can help. The bottom container can hold 2-cups while the inner dipping container has a 0.5 cup capacity perfect for yogurt, dressing, etc. The reusable ice pack can be frozen ahead of time to help provide hours of cool insulation. Containers and lids are microwave, freezer, and top-rack dishwasher safe. All components are completely nontoxic, food safe, and BPA-free.