(1) set of four 1 cup containers, (1) set of four 2 cup containers, (1) Food Scale, and (1) Pedometer. The set of 1 cup containers includes four containers, each with a lid, and two ice packs. The set of 2 cup containers also includes four containers, each with a lid, and two ice packs. All ice packs snap perfectly into the lids of the corresponding containers to keep healthy snacks fresh and cool. The Food Scale is perfect for portion control and it features a removable portion tray while the Pedometer easily counts steps, calories burned, & distance walked.