The Appalachian is a sporty and versatile bag designed to store and keep your healthy meals fresh. The Fresh Selects 1-cup container set contains (4) measurement-marked containers with lids and (2) reusable ice packs that can be frozen ahead of time and snapped into the lid the provide hours of cool insulation. Mix your favorite protein shake with the Jaxx 28oz shaker cup designed to powerfully blend any combination of ingredients. Extra thick insulation will help keep your food and drink cold until lunchtime. The zipper pocket along the back is perfect for holding small valuables like a wallet or set of keys. All components are completely nontoxic and BPA-Free. Bag measures 10" wide, 4" deep, 13" tall.