This kit includes a 7 Day Pill Organizer that can be used for daily vitamins or medications. It also includes our Fresh Selects Salad and Side Containers. The salad container has a convenient tray to hold extra toppings or sides and also a dressing container with lid that fits into the tray. The Side container holds 1 cup and is great for any sides from fresh veggies and fruit to croutons or crackers. The Lunch on the Go Container Set is for packing perfectly portioned meals all in one. Set includes one large 8 cup container that fits (2) 1 cup containers inside, these container suspend in the middle of the large container by placing the included ice pack in the large container. So pack a sandwich, salad, sushi, or any other meal on the bottom and then pack two healthy sides, all in the same compact container! Or, use the containers separately as the ice pack can also snap into the lid of the 8 cup container. All Containers are BPA free, dishwasher and microwave safe.