Fit & Fresh Blog

At Fit & Fresh, we believe in  living a fun, active and healthy lifestyle. Our blog posts will reflect everything from getting organized, smart eating on the go, healthy snack and lunch ideas and much more. Check back often and please share your thoughts.
  • 4 Healthy Halloween Hors D'oeuvres to Serve at Your Haunted House

    4 Healthy Halloween Hors D'oeuvres to Serve at Your Haunted House

    Halloween is perhaps the biggest holiday of the year when it comes to letting your imagination run wild.

    by Fit & Fresh
  • 5 Health Benefits of Pumpkins

    When you hear someone talking about pumpkin, odds are that they're discussing their favorite flavored dessert or drink, or they're getting ready to carve a jack-o'-lantern for Halloween.

    by Fit & Fresh
  • How to calculate your calorie needs

    Everything we do, from breathing to sitting to walking, burns calories. This is why we need to eat a certain amount every day to maintain our weight and health, and it's the reason cutting calories has been an effective weight-loss strategy for many.

    by Fit & Fresh
  • Try Mango-Infused Dishes to Get your Kids Excited to Eat Healthy

    Visual appeal can play a big role in encouraging your kids to eat healthy, and it's easy to create a plate that looks as good as it is for your youngsters when you focus on colors and fresh ingredients.

    by Fit & Fresh
  • How Does Exercise Benefit your Toddler?

    Healthy habits should start at a very young age, and toddlers stand to gain many skills from exercising.

    by Fit & Fresh
  • 3 Ways to Turn your Chores into Workouts

    There are ways to get your heart rate up while you're accomplishing tasks on your to-do list, such as dialing up the intensity of your actions while taking care of everyday chores.

    by Fit & Fresh
  • 3 football-themed healthy snacks for game day

    The weather is growing colder, the kids are back in school and everyone's attention is focused on football.

    by Fit & Fresh
  • Try these healthy recipes featuring fall produce

    When the leaves start to change, it seems like all everyone can talk about is pumpkin-spice-this and apple-pie-that, but these fruits are not the only produce that thrive in the fall months.

    by Fit & Fresh
  • 8 effective early-morning exercise motivators

    The jury is still out on whether the time of day you work out makes a difference, but numerous other benefits accompany early-morning exercise.

    by Fit & Fresh
  • 5 Fun Fall Activities for the Whole Family

    As the weather turns colder, we tend to spend more time indoors, which can translate to getting less exercise. But there are still plenty of ways to stretch your legs that get you out of the house.

    by Fit & Fresh