Fit & Fresh Blog

At Fit & Fresh, we believe in  living a fun, active and healthy lifestyle. Our blog posts will reflect everything from getting organized, smart eating on the go, healthy snack and lunch ideas and much more. Check back often and please share your thoughts.
  • How to Make Healthy Dinners your Kids Will Love

    How to Make Healthy Dinners your Kids Will Love

    Whether you've got picky eaters or junk food fanatics to feed, getting your child to eat healthy can be a challenge. However, with the right attitude and a little creativity, you have the potential to turn your youngsters' less-than-ideal eating habits into healthful ones that will last a lifetime.

    by Fit & Fresh
  • 3 Crowd-Pleasing Side Dishes for your Next BBQ

    People tend to fixate on the grill when it comes to backyard barbecues, but the right side dishes can steal the show at the next party.

    by Fit & Fresh
  • 5 Healthy and Delicious Ice Pop Ideas for Hot Summer Days

    When the sun is blazing down and you just can't seem to cool off, nothing is more refreshing than an ice-cold frozen pop.

    by Fit & Fresh
  • Perks of Working Out with Your Toddler

    Looking after a baby is an around-the-clock job, which can make it hard to exercise regularly.

    by Fit & Fresh
  • 4 Great Games to Play at Kids' Birthday Parties

    Birthdays are a very important part of everyone's year, especially for children, so it makes sense that you would want to throw a memorable bash for your youngster.

    by Fit & Fresh
  • How to Pack a Bento Box for Your Kids

    If you're racking your brain for exciting ways to encourage healthy eating habits for your kids, look no further than bento boxes.

    by Fit & Fresh
  • Family Field Trips: Keep Your Kids Learning all Summer Long

    Summer vacation is already in full swing for many kids across the nation, but that doesn't mean they should stop learning until September.

    by Fit & Fresh
  • 5 Refreshing Frozen Yogurt Treats for Summer

    While ice cream is a classic summertime treat, it's far from the healthiest choice. Frozen yogurt is a healthier alternative to ice cream, and there are countless recipes for easy, healthy and delectable snacks, beverages and desserts made from regular yogurt that will help you stay cool and satisfied all summer long. 

    by Fit & Fresh
  • 3 Fun Exercises to Try in the Pool

    Lounging by the pool is a staple summertime activity for many people, but it can also be a great opportunity for a workout.

    by Fit & Fresh
  • Just How Intense Should Vigorous Activity Be?

    Federal guidelines for exercise tell us that adults need at least 150 minutes of moderate to vigorous activity every week to enjoy the health benefits of working out.

    by Fit & Fresh