Fit & Fresh Blog

At Fit & Fresh, we believe in  living a fun, active and healthy lifestyle. Our blog posts will reflect everything from getting organized, smart eating on the go, healthy snack and lunch ideas and much more. Check back often and please share your thoughts.
  • 5 Stretches to Ease Back Pain

    5 Stretches to Ease Back Pain

    Whether you wake up feeling stiff or sitting all day at work leaves you sore and achy, taking 15 minutes to stretch every day can help ease some of these pains.

    by Fit & Fresh
  • 9 Ways to Boost your Immune System During Flu Season

    While there's no catch-all method for protecting your health, you can take steps to boost your immune system and reduce your risk of getting sick this season.

    by Eric Guerin
  • 5 Tips for Preparing Your Thanksgiving Festivities

    Thanksgiving is fast approaching, which means it's time to start planning the day's festivities if you're hosting your extended family.

    by Fit & Fresh
  • 10 Foods That Help You Shed Those Pounds

    Losing weight is no simple task, as evidenced by the hundreds of fad diets that have come and gone over the years, but there is no substitute for exercising and eating well.

    by Eric Guerin
  • 3 Healthy Slow Cooker Recipes Perfect for Busy Days

    A home-cooked meal can soothe the soul after a long day at the office, but it can be tough to find the energy to prepare a solid meal.

    by Fit & Fresh
  • How to Stay on Top of Portion Control

    Portion control is something you may not even realize you need to work on.

    by Fit & Fresh
  • How Many Calories Do You Burn Doing Everyday Activities?

    Everything from walking through your house to sitting at a desk and typing will burn calories, so if you're trying to figure out how much energy you expend in a day it can be helpful to know how much work your body is doing during these tasks.

    by Fit & Fresh
  • 4 Healthy Halloween Hors D'oeuvres to Serve at Your Haunted House

    Halloween is perhaps the biggest holiday of the year when it comes to letting your imagination run wild.

    by Fit & Fresh
  • 5 Health Benefits of Pumpkins

    When you hear someone talking about pumpkin, odds are that they're discussing their favorite flavored dessert or drink, or they're getting ready to carve a jack-o'-lantern for Halloween.

    by Fit & Fresh
  • How to calculate your calorie needs

    Everything we do, from breathing to sitting to walking, burns calories. This is why we need to eat a certain amount every day to maintain our weight and health, and it's the reason cutting calories has been an effective weight-loss strategy for many.

    by Fit & Fresh