Fit & Fresh Blog

At Fit & Fresh, we believe in  living a fun, active and healthy lifestyle. Our blog posts will reflect everything from getting organized, smart eating on the go, healthy snack and lunch ideas and much more. Check back often and please share your thoughts.
  • A Guide to Proper Portions for Feeding your Youngsters

    A Guide to Proper Portions for Feeding your Youngsters

    Teaching your kids the value of eating healthy can help them develop good dietary habits that will last a lifetime, but it's not just about what foods they're eating - how much they consume is just as important.

    by Fit & Fresh
  • Why is my Child Such a Picky Eater?

    There are many reasons behind why your child refuses to eat certain foods and constantly asks for others.

    by Fit & Fresh
  • Make Your Own Healthy Pumpkin Beverages

    Though summer isn't even over yet, whispers of pumpkin-flavored beverages and cooler weather have started to sneak into our thoughts.

    by Fit & Fresh
  • Foods to Improve Skin Health

    Certain foods provide a bevy of health benefits, from helping you lose weight to staving off disease, and some can even help keep your skin healthy and vibrant.

    by Fit & Fresh
  • Tasty Gluten-Free Snacks to Bring to Work

    Whether you have celiac disease or a gluten sensitivity or you're just looking to adopt a healthier diet by cutting out wheat-based foods, there are still plenty of tasty snacks you can enjoy.

    by Fit & Fresh
  • Enjoy Your Lunch Break Again with Healthy Bento Box Recipes

    Bento boxes, Japanese compartmentalized meal containers, can be a fun way to expand your menu and give you more freedom to eat a variety of foods.

    by Fit & Fresh
  • 3 Ways to Light Your Yard for an All-Night Gala

    When you're hosting a barbeque or a pool party in your backyard, decor is a big part of the planning, and one aspect that often gets overlooked is lighting.

    by Fit & Fresh
  • A Back-to-School Party Can Get your Kids Excited to Hit the Books

    To get your youngsters excited about returning to school, why not host a small get-together with them and all their friends from school?

    by Fit & Fresh
  • 3 Healthy Late-Night Snacks for Night Owls

    Sometimes hunger strikes long after dinner is over, and when you can't fight that late-night craving it's better to reach for something healthy than a sugary or greasy snack.

    by Fit & Fresh
  • Study shines light on getting young kids to eat healthy

    Parents have used countless tricks to get their children to eat healthy foods, and explaining why certain foods are good for them has long been a preferred option. However, a study conducted at the University of Chicago Booth School of Business that will be published in October in the Journal of Consumer Research revealed that this may not be the best way to convince young kids to eat their veggies.
    by Fit & Fresh