Fit & Fresh Blog

At Fit & Fresh, we believe in  living a fun, active and healthy lifestyle. Our blog posts will reflect everything from getting organized, smart eating on the go, healthy snack and lunch ideas and much more. Check back often and please share your thoughts.
  • Tips for Finding the Perfect Workout

    Tips for Finding the Perfect Workout

    Every person is unique, so it stands to reason that there is no one-size-fits-all workout. Countless exercise programs, classes and other fitness options are available, but with so many choices it can be tough to figure out which you'd enjoy. 
    by Fit & Fresh
  • 5 Hand Exercises to Prevent and Reduce Strain

    Whether you're typing up reports in an office all day or working on an assembly line in a factory, you run the risk of developing carpal tunnel syndrome in any job where you use your hands.

    by Fit & Fresh
  • Strengthening Exercises You Can Do at Your Desk

    So many people spend long hours in computer chairs, staring at screens and not otherwise moving all that much, and if you're among this demographic, you may want to consider working out at your desk.

    by Fit & Fresh
  • Fun Family Games to Play Together on Thanksgiving

    Thanksgiving revolves around togetherness and spending time with loved ones, so this year, why not mute the football game and get everyone to play a few fun holiday games?

    by Fit & Fresh
  • Muffin Tin Recipes Perfect for Portion Control

    When you're watching what you eat, meal planning can be a challenge, but cooking in muffin tins can help.

    by Fit & Fresh
  • 2 Healthy Alternatives for Comfort Food You'll Want Again and Again

    As the weather grows colder, we tend to reach for hot food and drinks to keep us warm and content.

    by Fit & Fresh
  • It's Time to Stop Believing These 3 Exercise Myths

    Exercising is absolutely essential to a healthy lifestyle, but much like how fad diets mislead people who are trying to eat better, there's a variety of fitness myths that can lead people astray when they head to the gym.

    by Fit & Fresh
  • Gluten-Free Pie Recipes for Thanksgiving

    What's Thanksgiving without dessert? For people who can't eat gluten, it's usually standard, as most baked goods contain some form of gluten.

    by Fit & Fresh
  • 8 High-Calorie Healthy Foods

    Not all healthy foods are low in calories, which is why it's so important to read nutrition labels and pay attention to portion control whether you're trying to lose, gain or maintain.

    by Fit & Fresh
  • Healthy Hors D'oeuvres to Serve at Your Next Party

    Whether you're getting ready to host your family for Thanksgiving Dinner or just want to invite some loved ones over for a home-cooked meal, appetizers are a must for your menu.

    by Fit & Fresh